We are hard-wired to eat too much fat, sugar, foods with a high level. Studies show that treatment of these unhealthy turn our minds the pleasure zones encourage us to continue to seek them. Lahko fatty, sugary foods are addictive like drugs and alcohol?

Brain studies show that it is difficult for some people who are resistant to such unhealthy reading. Dopamine is a neuro-transmitter in the brain associated with pleasure and reward, it seems that the biggest culprit. If the brain dopamine system is not functioning properly, people may be more vulnerable to abuse. Subtle differences in the ability of these pathways may explain why some people are better resist unhealthy foods.

As dopamine cause food addiction? When you eat foods containing fat and sugar by dopamine in the brain is activated, you get a feeling of satisfaction. You will begin to associate these foods with pleasure, you are encouraged to apply for them, either consciously or subconsciously. You may not realize that the reason why you are a headline-grab a snack!

This explains why we automatically reach for comfort food “when we are disturbed. Our body, by nature, we feel better. Break with your boyfriend? Eat biscuits. Losing your job? Go to a hot fudge sundae. Science can explain why is that we tend to use food as an emotional crutch.

Some compulsive eaters to experience a strong desire to eat, starting overshadow your desire to do something that only becomes harder and harder to stay in control. In many ways, this is what drugs and alcohol abusers experience. They know they must stop, but can not. And who is addicted to drugs and alcohol, compulsive jedec give his life in danger!

Although it is unlikely that different dopamine sensitivity to the whole cause of the epidemic of obesity, but give us all something to think about. Will eat because they are hungry or because they feel well? If you eat because we feel good, maybe we can move to other activities and we feel good, exercise or play with our children. Simply identify the reasons that eating certain foods can help us, the smart choice. In the sense that we must train our minds, we must break the link between eating fatty, sugary food and pleasure, and to restore the link between health and pleasure activities. So, go on a bike ride, it will make you feel better!