Every day, somebody wants to contact me for advice and guidance on its nutritional value. For years I have noticed that many people simply do not know where to start when it comes to healthy eating. Can it surprise anyone? When I think of all the nutrition information we are inundated with - in the media, the diet books in the stores that our doctors say that new “studies” say what our friends, what celebrities say - Wow! No wonder people are confused and do not know where to start!

I like things simple.

When I was a recommendation of health and lifestyle, or diet, exercise, stress, thoughts, weight loss, or even deal with the disease or infirmity, my recommendation is based on achieving our bodies innate genetic requirements for health. This is the first step. If something is not meeting the requirement for health is not part of the plan.

Then I stick to the simplicity of the “Wellness Formula”. It is magic! Using this simple strategy for all aspects of our lives, the results expected improvements to continue and continue.

Wellness Formula indicates optimal health and function caused by the persistent production of clean and sufficient lifestyle choices over time, while reducing the toxic and lack of choice.

“Lifestyle choices” may be summarized as what we eat, how we move and think. If something is “clean”, which means that does not satisfy our innate genetic requirements in this area of our lives. If “toxic” and then act contrary to our needs and have a negative effect. “Enough” in the electoral requirements sufficient to meet our needs, while the “lack of choice does not meet our requirements for congenital health.

All these decisions play in the pivot table to health. At one extreme of the scale, optimal health and function. When we clean and sufficient choice to go in this direction. Where are toxic and opportunities ranging from optimal health. In the opposite end of the scale is the lack of function and ultimately death.

Yes, our external environment has a direct role in the table, and make a choice. Clean and appropriate environment (conditions that are constantly exposed to) move in the direction of our health, while toxic and deficient environmental moves us away.

Then, using this option over the scale of food?

My main focus in the first led to the formation of better health has been added to purity and self-sufficiency. We add a “good thing” first. It is more difficult and less successful, start by eliminating the “bad things”, the poison, and the lack of choice.

To add the purity and adequacy of the nutritional part of our lifestyle, I have 4 “golden rules” that I suggest you stay as often as possible:

1) Eat real food.
2) Eat foods in all its form, which is closest to its natural state.
3) Eat foods that are clean, pure and untainted.
4) Eat foods that are fresh, seasonal and local.

Real food is food grown, harvested, caught, etc., instead of being created in a factory or a laboratory. My children call it “God-made” food. Real food meets the requirements for self-sufficiency.

Food in all its form of a “not mess with nature have created!” For example, egg white and it comes with a gem. This is the most nutritionally beneficial. Naturally occurring proteins, it has some fat along with it. This is the way to consider the most effective way to our maximum benefit. When we try to eliminate fat and calories of the foods they denature and lose many of the inherent advantages. This moves us away from health.

For naturally occurring condition of animals is hosting a free, outdoor food and agriculture, which are designed to eat. For example, cows eat grass, of course, no fatty pieces. Foods with a natural occurrence in the state meet our requirements for self-sufficiency.

Eat food means pure and clean, where possible, choosing foods without toxic chemicals such as pesticides, herbicides, steroids, hormones, antibiotics, radiation, and so on. The choice of organic food makes sense, when considering toxic choice is to remove our health to a sliding scale. It is where the organic, but better and cleaner.

Fresh, local and seasonal foods that are high in nutrient density, and therefore helped us to meet our needs for blood.

To further simplify food choices, see the “Circle of Health”. What goes in a circle, so we know for certain foods create health. If not in the circle, not moving for health.

Within the circle of health:

1) proteins - meat, poultry, eggs, fish, shellfish, nuts and seeds, sprouts, etc.
2) fats and oils - nature made (butter, coconut oil, olive oil, etc.) in comparison with the synthetic, man (processed vegetable oils), nuts and seeds
3) vegetables
4) fruit
5) water

and teetering on the edge of the circle, so

6) grain
7) milk

Many nutrition experts believe that the grains and milk are not entitled to health, because they were not part of our hunter-producer ancestors’ diet. These ancestors, many of the “gold standard” for health and productivity. Our genetics is largely unchanged since its first genetic for our requirements should be different.

Others argue that the cleanest, purest, most naturally occurring States, these foods are acceptable and even useful. For example, raw, unpasteurized, organic milk and organic sprouted whole grains. I think there are some variations into account.

For other foods in the range of health, so be sure to follow the golden rule: choose whole foods in their natural state, is selected as pure and clean as possible, and select fresh, seasonal and local foods when you can.

If some add that these foods in your daily intake of the first meeting, you are proactive with the health needs of the body. Plan your meals around these foods as often as you can, or choose snacks that are within a circle.

Food outside the circle, the more damage and move away from the health of synthetic, man, factory vessels foods. Some of the most harmful ingredients, no matter what the food industry, marketing and lobbyists credit, high fructose corn syrup, artificial sweeteners and trans fats variations fatty acids, hydrogenated fats / partially hydrogenated fat, refined grains and sugar and soybeans.

Hold the circle of health as far as possible. Start by adding more real food, whole foods and fresh foods in your day. Then, choose the food cleaner when you can. When ready, you can reduce food and beverages in your diet, you know, do not contribute to their health or if you are moving it.

Food need not be complicated and overwhelming. Formula Well, tell us what exactly is health created and how we lost him. Start by adding a clean and sufficient food choices each day and enjoy a new level of health and vitality!