Colds and flu are  a very common disease that can be applied to anyone who has a weak immune system. A weak immune system, probably caused by stress or other disease or poor nutrition. Colds and flu are caused by certain allergens such as dust, pollutants and viruses. Colds characterized by sneezing, blocked up nose, runny nose, cough and headache to symptoms of influenza showed a further rapid increase in fever, chills, muscle pain and body e.

Colds and flu are transferable and therefore can be transmitted from one person to another. The virus, transmitted by droplets from coughing or sneezing. These droplets are inhaled directly when sailing into the air. You can also go through the hand contact. Virus, which may take several hours, was introduced in the nasal passages, but when it touches the nose or eyes.

Colds suffer from influenza and the development of immunity against the virus found. However, this immunity offers limited protection, since there are many different colds and flu viruses. The best way to prevent prejudice to a person with influenza is colds and avoid contact with sick them. Wash hands frequently and thoroughly with antibacterial soap and do not touch your face with your hands.

Perhaps to avoid the source of the virus can protect themselves from becoming infected. But if you get at least colds and the flu, you need a strong immune system to fight off the virus. Spend a large proportion of leaf vegetables, greens, sweet potatoes, chestnuts, walnuts, sunflower seeds, tuna and broccoli can strengthen your immune system.

Vitamin C and zinc can prevent influenza and colds. The duration and severity of colds and flu can be reduced by increasing the intake of vitamin C to 500mg per day, while remaining cool. It will be easier to take than tablets 500mg vitamin supplement daily to enjoy the food. But a lot of vitamin C can cause stomach ailments, diarrhea, kidney stones and other problems.

Water and other drinks, based on citrus fruits will help relieve the formation of phlegm and mucus, and thus minimize the impact colds. Drop a few drops of thyme oil and eucalyptus oil in boiling water and inhale the flow. This may also have the same effect.

Ginger spices and chill are good stimulants that help to fight viruses. You may be fresh in your cooking. It may also contain a lot of fresh garlic in the diet as garlic is a natural anti-bacterial. Avoid eating foods rich in saturated fats, such as chocolate and other dairy products, as they tend to form more mucus, which can lead to sinusitis. Low-nutrient foods, alcohol and smoking should be avoided.

Colds flu and patients will be plenty of rest and drink plenty of liquidity. However, the necessary medicine to relieve symptoms such as fever or muscle pain associated with influenza and colds. It is important to consult your doctor for appropriate treatment.